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Need food to live a normal sentence. Just avoiding a living option, if you want to live healthy, we need of course to the "health food". If you come to mind for the majority of health food, eating at home mom forced ventaveruppay giving a few foods, such as greens பதார்த்தங்கள்தான் anonymity. Unavukaltan force eaten ruciyarra Health Food? If you are not sure. Then evaitan Health Food?

Any one or all of the nutrients we eat palac common. Suitable for our health, we need to give cattukkalait health food diet is adequately unpatutan. We prefer to eat diet, which included adding or reducing the amount of materials can be changed by the health unavay. The basic features of a healthy diet munrutan, 1. Suitable for our health 2. Full of necessary nutrients 3. And eating What is the optimal diet for my health that answers any question that we raise is very difficult. Everyone in every way to be in poor health. Greens, vegetables, fruits, etc. usually refer to all parties. They are particularly suitable for the food that you could have, but if you need the complete details about their own health. So everyone keep their body and be aware of the real situation with the help of a doctor is very important.

Please keep in mind your weight and height checked periodically. It's very important. Please know that ஆரோக்கியமானதுதானா depending on their weight after their uyarattinaip. The mouse obesity (Body Mass Index) use. In the normal healthy state of your health with the help of the doctor to know whether. Unknown diseases, hereditary diseases, are likely to impact the retention of details need to know. Of problems, the intensity of the disease, and what type, so I know the answers to questions such as what foods to avoid. Upon knowing the details of your body of food and foodstuffs is also important to know some basic vicayankalait.

The nutrients contained in food, they are clear about the benefits of knowledge, to choose health unavinait will be very helpful. How many times a person should eat, how to eat his or her age, sex, weight, physical exertion depends on what is required. Per person per day, how much energy (calories) required depending War can set his உணவுப்பழக்கத்தினை. Calories on the side of the explanations for this. Kanippanaik calories (Calorie Calculator) also estimated the amount of calories they need to be calculated. Want to cook with so many vicayankalait know? Unnaventuma? No need to say that the answer to the question is raised. From time to time, in practice the same kind of meals can live healthy by body accustomed to. But in today's era of emergency it may not be possible for the majority. The level of knowledge about the foods we eat becomes very essential to us. We have nothing to lose if it kolvatin know. We know this is not going to spend his entire life. Therefore health atyavaciya know the basic stuff of life will have to change this.